1200 Calorie Diet Menu And Meal Plan
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By
Ian Ryyittee
Sample 1200 diet plans :
Below are 2 diet plans whose total calorific value comes around 1200. From this you can get an idea of the proper way to construct your diet.
Sample one :
Breakfast
One whole wheat muffin with a spoon of peanut butter and half a banana.
Mid-Morning snack
An apple and few almonds.
Lunch
2 slices of unprocessed wheat bread ; two oz. Low sodium turkey breast ; one oz. Cheese ; a lettuce, an orange, a tomato and a spoon of mustard.
Mid-afternoon snack
Eight oz. Low fat yoghurt
Dinner
Three oz. Skinless griddled, baked or boiled chicken fillet.
A cup of cooked broccoli and 2 / 3 of a cup of brown rice.
Snack
A cup of milk and 2 fat free fig cookies
Sample 2 :
Breakfast
A hard boiled egg, 2 slices of wholeweat bread smeared thinly with butter and a huge piece of watermelon.
Lunch
100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.
Break
Muesli meal replacement bars.
Dinner
Pasta salad made with olive oil. Wash it down with tinned tuna in brine.
Typically any 1200 calorie diet plan can be broken down into the following proportions : The breakfast is the most vital meal of the day and makes up three hundred calories of the whole 1200 calorie diet. The mid-morning break adds up to 100 calories, lunch to three hundred calories and the mid-afternoon snack to 50 calories. Finally the dinner makes a contribution to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results re weight reduction.
Snacks can be taken at any point of the day where you feel the need to break. But timing is significant for breakfast. Make sure that you finish you breakfast within an hour of the time you awakened at. 1200 calorie diet plan! For the rest of the day, timing is your decision and you can divide the calories as you would like among the meals, but ensure that the total calories don’t exceed 1200.
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