Exercise Induced Asthma in Men
It is known that men have great tolerance for pain. This may be a great characteristic to have as it will enable one to endure far more than one possibly could. But in terms of the men who have been diagnosed with asthma, this may actually prove to be a more lethal trait than its worth. Asthma is of course a chronic ailment of the respiratory system which is mainly characterized by coughing, wheezing, and difficulty in breathing, requiring immediate attention; and “toughing it out” may not really be advisable in this case.
While this condition can be brought about by physical triggers such as animal dander, pollen, dust mite, fungi spores, and certain household chemicals, this condition can also be caused by psychological factors like anxiety, stress, agitation and others, but aside from these two, there is another factor that can bring about the condition; exercise, which can indeed be disturbing for men who like to participate in activities and sports.
Exercise induced asthma is said to be brought on my one major factor; respiratory heat exchange which is the rapid heating and cooling of the airways when strenuous exercises are involved. During exercise our body tends to use as much as twice the amount of oxygen in order to normalize bodily functions, during this time the airways which mostly facilitates and manages the flow of oxygen undergo rapid cooling which also tends to leave it dry, the body then normalizes by producing enzymes that quickly moistens the airways.
While for non-asthmatics this may not really be a problem for individuals diagnosed with asthma this can lead the already sensitive airways to inflame thereby bringing about the symptoms and if neglected can turn into a full blown attack.
But getting diagnosed with exercise induced asthma in men should not be a reason for you to stop exercising. On the contrary you should as much as you can try to exercise as it can improve your body general resistance and develop resilience over your triggers. By knowing the particular symptoms associated with your condition you will be able to avoid unwanted circumstances from happening. Recognizing asthma symptoms like coughing, wheezing, difficulty in breathing, extreme fatigue and chest pains will help you to take immediate action.
Along with that, taking precautionary measures like warming up and cooling down before and after exercise, taking medication a few minutes prior to the activity, and pausing for breaks in between sets will also insure that no problems will be encountered. Ask your doctor about exercise induced asthma in men as well. They will be able to give you information as well as advice which can help you further in dealing and controlling your condition.
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