Fast Abs Nutrition – KISS Suggested Items
Keep your fast abs routine simple or you won’t keep it at all. Many of us won’t remain committed to our fast abs system if we don’t make it a cinch to do. Who has got the time??? With working, babies, laundry, errands, etc…Who’s got time to prepare 6 meals a day to get fast abs?
Let’s start with supplies
Shaker Bottle – You can get these at most health food stores, I love the new ones that come with a small wire wisk ball inside. These are great fordrinking protein shakes or meal replacement shakes on the go.
Water Bottle – I prefer the stainless steel kind, no nasty stuff leaching into your water. Make sure to drink a lot of H2O during the day, most importantly in the AM when you get out of bed.
Zipper Plastic Bags – Many sizes and are really good for storing extras in individual packs to have ready to take when you leave. They are great for sifting out single portions of teats like granola mix.
Plastic containers – Only for storing and transporting, not for cooking in -the throw away kind at the food store are perfect. You could pick say Sunday evening to prepare food for the entire week ahead, which is a good suggestion in staying ahead for fast abs, these are awesome for keeping meals. Again, grab and go!
Pyrex containers – Assorted sizes for quick cooking in the microwave. In this website we will provide you with manageable uncomplicated meals you can use these to heat up.
Blender – Any kind will do, I like thestainless steel kind with a narrower base so that everything gets blended up nice and consistent. These are super for adding some variety to your shakes whether they be protein or meal replacement.
Nonstick Cooking Pan – Go with the medium one, or if you want to have leftovers you can geta larger one. Eggs, chicken, and a lot of other stuff as well are what it’s great for cooking…
Standard Size Toaster – Gets hot faster than your oven and can be used for lots of good stuff. When your in a hurry…….who has got the time to let the main oven warm up???
These are the basic essentials to get started with. You can get more fancy and high tech but remember to keep it simple so that you stick with it and achieve your goal of fast abs.
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