How Many Calories Should I Eat To Lose Fat?
By
Matt Lanntarre
So you might be asking yourself “how many calories should i eat to lose weight? ” Well the truth is there isn’t any clear cut answer, sorry. Many folks will tell you that it’s around 2400 calories every day, others will say 2k. The real problem here is everyones body works different, so theres no set in stone number that is going to work for everybody.
I will go ahead and tell you that most people do fall into the 2400 a day section. But lets go forward and have a look at a couple of factors so you can figure out which zone you fall into.
Lets say you are a female that weighs around 120 pounds right? Well I would say for most females at this weight you’d need to consume a lot less than a 6’5 man who weighs around three hundred pounds. A girl at 120 pounds would likely only need about 1500 calories per day at most to get the real meaning of How many calories should i eat a day. So when wondering how many calories should i eat to shed some pounds consider all of the factors listed in this piece. But there also are other considerations that come into play such as genetics and other medical issues.
Heck even someone who smokes could lose more weight than a non smoker, so we are taking a look at lots of potential factors here.
Bottom line is expect to eat need to eat no higher than 1700 calories to lose weight. If you raise your exercise this can also alter your results. You need to be sure you are on a healthy diet so you can keep the weight off once it comes off. So now you do not have to ask yourself “how many calories should i eat to lose weight? “
you only need to experiment and see whats best for you to know how many calories do i need to lose weight. If you want more help please be happy to check out my bio box below as it has some good information in my link.
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